We have always been told to eat a few almonds every day to improve our health and brain function. Does that claim really hold any truth, let’s find out today.
Eat them whole or chopped, soaked or dry, with milk or in a dessert, add it in a meal or put it on top as garnish, or just ground into almond flour, and butter and extract its oil. In any form it is useful, it truly does deserve to be on the list of superfoods. Here are the reasons why it is not just a tasty snack, but also good for health.
Source of high energy
The brown nut contains about 50% fat but is beneficial because it is present in the form of Monounsaturated fats (MUFA), which helps in lowering bad cholesterol (Richardson, 2009). This aids in reducing the risk of heart disease and stroke and also supports skin health. As they contain a higher protein content and a very low sugar content, they are an ideal snack to have for diabetic people.
Naturally high in fiber
It has a positive effect on the digestive system and is a great probiotic source because of its high fiber content. Increasing fiber intake helps in weight management, blood sugar level management, lower cholesterol, and better digestion. 6
Contains various nutrients
This nutritious food is rich in healthy micronutrients and vitamins like Vit B & E, copper, magnesium, calcium, zinc, manganese, and phosphorus.2 It keeps our mind and body healthy and is highly beneficial for preserving the vitality of the brain and muscles and prolonging life.
Antioxidant-Rich Nutrition
Being a rich source of Vit E, which is a powerful antioxidant, almond consumption helps in preventing cholesterol clogging (Javaid, et. Al, 2019), reduces cancer risk, and beautifies skin and hair. It is also a great aid in lowering sugar levels by maintaining the insulin levels in the body. 3
There is a reason why it is called the world’s perfect snack. Packed with nutrients, like TANS Rawblends: Strength Restorer & Health Refresher. These tangy, fruity, and nutty blends of natural ingredients are perfect to have on the go for everyone. They will not only bring to you an energy-packed packet of freshness but is a great way to maintain your health. Get a youthful look and boost your immunity with our natural vitamin-enriched energy packs.
Reference:
1- 9 Evidence-Based Health Benefits of Almonds (healthline.com)
4- (PDF) A Critical Review on Varieties and Benefits of Almond (Prunus dulcis) (researchgate.net)
5- (PDF) The nutritional and health benefits of almonds: a healthy food choice (researchgate.net)
6- Daily Value on the New Nutrition and Supplement Facts Labels | FDA