Have you ever heard the saying “An apple a day keeps the doctor away”? Well, turns out it’s true! Not only are apples an easy and versatile snack that can be added to your daily routine, but they also come with a whole host of health benefits. Besides being packed with vital vitamins and minerals. Apples are also high in dietary fiber and antioxidants. Read on to find out all the amazing benefits of adding an apple to your daily diet.
The Nutritional Value of Apples
Apples are known as a superfood because they contain so many essential vitamins and minerals. 1 They are rich in pectin, which is an insoluble fiber that helps fight against cholesterol in the body. These also contain Vitamin C, Vitamin K, Calcium, Potassium, and Phosphorus. Apples are delicious, crunchy fruits that contain high amounts of dietary fiber, B-complex vitamins, and minerals like calcium, iron, and potassium. Additionally, apples are low in calories and fat-free, making them ideal for anyone looking to maintain a healthy weight.
Health Benefits of Eating Apples on a Regular Basis
There are numerous health benefits to eating apples on a regular basis. For starters, apples can reduce your risk of developing certain types of cancer such as colon cancer. They can also lower your blood pressure and reduce your risk of stroke or heart attack. 3 Apples also help with weight management by keeping you fuller longer. As apples contain high levels of dietary fiber which helps with digestion and keeps you feeling full for longer periods of time. 4 Lastly, apples boost your energy levels thanks to their high levels of antioxidants that fight off free radicals in the body; this helps keep your energy levels up throughout the day! 5
Brain Health Benefits
Apples can help improve cognitive function due to their content of flavonoids which have been linked to improved memory. They can also help reduce the risk of Alzheimer’s disease due to their high antioxidant content which helps protect brain cells against oxidative stress. Additionally, apples contain quercetin, an antioxidant that has been linked to enhanced learning abilities and improved brain performance. 6
Heart Health Benefits
The antioxidants in apples help reduce bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This helps keep your heart healthy by lowering blood pressure and reducing the risk of stroke or heart attack. The dietary fiber in apples also aids digestion and helps keep your digestive system clean and healthy, further aiding in reducing heart disease risk. 3
Weight Loss Benefits
Apples are low in calories yet full of nutrients. Making them the perfect snack for those looking to lose weight without sacrificing nutrition or taste! They contain pectin, a type of soluble fiber that helps promote feelings of fullness and slows down digestion, which prevents overeating throughout the day. Apples are also a great source of dietary fiber which helps keep you regular – another important factor when trying to lose weight! 2
If you’re looking for a quick, easy snack option with plenty of health benefits then look no further than apples! Adding one apple into your daily diet is sure to provide you with essential vitamins and minerals as well as improved cognition and digestive function – not to mention it is low in calories so perfect for those trying to shed some extra pounds! Plus you can try TANS Rawblends Strength Restorer and Stress Buster for extra health benefits from raw ingredients like dates, chia seeds, cinnamon powder etc., so why not give it a go today? All these combined make apples one of nature’s most powerful superfoods – definitely worth adding into your daily diet if you want optimal health!
References:
1- 10 Impressive Health Benefits of Apples (healthline.com)
5-Onco-Preventive and Chemo-Protective Effects of Apple Bioactive Compounds – PubMed (nih.gov)