Let’s talk about the most famous green leafy vegetable- Spinach! Every time someone mentions green leafy, we all think about spinach. Have you ever wondered why? That is because spinach is a super food, it can be eaten raw, blanched, mixed in a salad, made as a soup, drank as a smoothie, or cooked like …
Ever wondered why breakfast tables in movies had orange juices? Has to be for their color, taste and the symbolization of a healthy meal, right? Well, it’s definitely very beneficial for your health due to the vital nutrients present in them in abundance such as Vitamin C and potassium. It being seasonal fruit has significance …
Zest for Life: Exploring the Tangy Goodness and Health Benefits of Oranges! Read More »
We all know that consuming fruits and vegetables on a daily basis is vital to our health and well-being. But have you ever wondered which ones give us the most benefits? Today, we’re going to take a closer look at one under-the-radar power player: black grapes. Black grapes are not only delicious but they’re also …
The Power of the Purple Jewel: Unveiling the Health Wonders of Black Grapes! Read More »
This is widely known information that mulberry leaves are used for sericulture, in comparison to this the benefits of the fruits are lesser known. So, here we are to share with everyone about yet another amazing member of the berry family, Mulberry. Mulberries are not only bursting with flavors but are also full of nutritional …
Have you ever heard the saying “An apple a day keeps the doctor away”? Well, turns out it’s true! Not only are apples an easy and versatile snack that can be added to your daily routine, but they also come with a whole host of health benefits. Besides being packed with vital vitamins and minerals. …
Pineapple is an excellent source of vitamin C, fiber, and manganese. Eating pineapple increases immunity, helps reduce inflammation, aids digestion, supports bone health, and helps keep blood pressure in check. It is also said to have anti-cancer properties. Additionally, pineapples contain the enzyme bromelain which has been known to help with allergies and sinus infections. …
The pumpkin seeds are small but packed full of nutrients. Eating a small amount can provide you with healthy fats, magnesium, and zinc12; because of this, pumpkin seeds are extremely beneficial for health. Here are a few health benefits of sweet nutty seeds. Powerful antioxidants These are rich in Vitamin E and carotenoids which help …
Origin Sunflowers have been part of our Indian diet from ages. They are commercially grown either for their oils or their seeds, both being beneficial in its own mechanism. Sunflower seeds have been a more recent discovery for nutrition of vegan and vegetarian based diets. As they have a wide range of nutrients in quite …
Origin Basil Seeds are also known as Tukmaria or Sabja seeds. These are the seeds for growing a basil plant. Don’t get confused as these have been consumed since ancient times. These have been an integral part of Ayurvedic and Chinese medicine, though have been tested for health benefits only in a handful of studies. …
We have always been told to eat a few almonds every day to improve our health and brain function. Does that claim really hold any truth, let’s find out today. Eat them whole or chopped, soaked or dry, with milk or in a dessert, add it in a meal or put it on top as …