Shashvat

Pears are rich in fiber, sweet in taste and have numerous nutrients like vitamin C, Vitamin K, folate, niacin, copper, provitamin A, antioxidants, pigments and many more. Consuming pears daily may have health benefits like improved cellular function, regulation of metabolism, managing cholesterol, good gut health and improves vision as you age. On top of …

“Unleashing the Power of Pears: Discover the Incredible Health Benefits!” Read More »

Who doesn’t love the sweet, juicy taste of strawberries? Strawberries are brimming with essential vitamins and minerals. They contain Vitamin C for immunity support, folate for cell growth and repair, potassium for heart health, and fiber for digestive health. Plus, they’re low in calories – one cup contains only about 50 calories! That makes them …

Berrylicious Fuel for a Healthy You: Unveiling the Nutritional Powers of Strawberries Read More »

Rock Salt is also known as Sendha namak. It holds a high value in Ayurveda, which is an alternative to medicines in India. Sea Salt and Rock Salt is made when salt water from lakes or a sea evaporates and leaves behind these colorful salts. Essential nutrients in trace amounts Both of the salts contains …

Rock Salt and Sea Salt Read More »

Having a nutrient rich diverse whole food diet may have more benefits than we think. It includes the spices we use as seasoning or add it in other forms to your foods. Cinnamon adds a woody, spicy and sweet lingering taste and aroma that uplifts the mood usually.  Range of benefits, such as: Cinnamon has …

Cinnamon: a woody, sweet and spicy flavour with health benefits Read More »

You may be surprised to learn just how many benefits there are to incorporating mint into your daily routine. This versatile herb can be used in many different ways, and each method comes with its own array of benefits. From improving digestion to alleviating congestion, mint has a host of health benefits that make it …

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Eat food that contains more fiber. Fiber-rich food, like raw vegetables and fruits with peels, is good for health as it contains a lot of fiber in it. We’ve heard this many times, but what is it that fiber does that is good for the body?A huge part of your health is governed by your …

Importance of fiber and improving gut health Read More »