Beets are one of the most underrated superfoods on the market. Beetroot has been a part of our diets for centuries. It is a dark red root vegetable that is also known as beet and has a sweet taste. But what makes it truly special is the array of health benefits that it offers. From helping to reduce blood pressure to boosting energy levels, beetroot is incredibly beneficial for those who make it part of their daily diet. Let’s take a look at some of the incredible health benefits that you can gain from consuming beetroot on a daily basis!
Health Benefits
The nutrients found in beets can help boost your energy levels, support healthy blood pressure levels and reduce inflammation. The high fiber content makes beets great for digestion. It also helps to reduce the risk for type 2 diabetes by slowing down sugar absorption in the body. Additionally, beet juice has been shown to increase stamina during exercise due to its ability to improve oxygen delivery throughout the body.3 4 Finally, because beets are packed full of antioxidants like anthocyanin (the compound that gives them their vibrant red color), they can also help reduce the risk for certain types of cancers.
Nutrient Profile of Beets
Beets come packed with a variety of vitamins and minerals that are essential for maintaining optimal health. They contain vitamin C, which helps boost immunity, potassium, which plays an important role in muscle and nerve function, magnesium, which helps regulate blood sugar levels and blood pressure, iron, which is essential for red blood cell production and oxygen transport throughout the body, and fiber, which aids digestion. In addition to these vitamins and minerals, beets also contain powerful antioxidants that can help reduce inflammation in the body.1
The Benefits Of Eating Beets Everyday
Including beets in your daily diet can bring a number of health benefits. Beet consumption has been linked to improved heart health due to its high nitrate content. Nitrates convert to nitric oxide in your body which helps relax your blood vessels and improve circulation throughout your body. This can reduce your risk of developing heart disease or stroke. 2 Additionally, beets contain betalains—powerful antioxidants that may help protect against cell damage. Damage is from free radicals in the body. These antioxidants reduce inflammation throughout the body—which could lead to improved overall health. Additionally, beets are low in calories but high in fiber making them a great choice to lose weight or maintain a healthy weight.
Improving brain health
Lastly, consuming beets everyday has been associated through studies with improved brain function. Since they contain nitrite which helps support cognitive function and increase cerebral blood flow.5So not only do they taste great, but they also could keep your brain health intact!
Versatile and Micronutrient dense
Beet is a great natural source of Potassium, iron, magnesium, manganese, sodium, zinc, copper, selenium and folate. Being low on calories makes it very versatile. It aids health goals and proper weight management is done through clean nutrition.1
There are plenty of reasons why adding beets into your daily diet is a great way to boost both physical and mental health. Let us here at TANS help you take advantage of all these amazing benefits by introducing our Rawblends containing beet into your routine today! With our convenient and accessible mix-and-drink formula it couldn’t be easier! So don’t wait – start taking steps towards better health today with TANS Rawblends’ Energy Blast and Stress Buster! Thanks for reading!
References:
1- https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits#_noHeaderPrefixedContent
5- Acute effect of a high nitrate diet on brain perfusion in older adults – PMC (nih.gov)