Pears are rich in fiber, sweet in taste and have numerous nutrients like vitamin C, Vitamin K, folate, niacin, copper, provitamin A, antioxidants, pigments and many more. Consuming pears daily may have health benefits like improved cellular function, regulation of metabolism, managing cholesterol, good gut health and improves vision as you age. On top of …

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Pineapple is an excellent source of vitamin C, fiber, and manganese. Eating pineapple increases immunity, helps reduce inflammation, aids digestion, supports bone health, and helps keep blood pressure in check. It is also said to have anti-cancer properties. Additionally, pineapples contain the enzyme bromelain which has been known to help with allergies and sinus infections. …

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Who doesn’t love the sweet, juicy taste of strawberries? Strawberries are brimming with essential vitamins and minerals. They contain Vitamin C for immunity support, folate for cell growth and repair, potassium for heart health, and fiber for digestive health. Plus, they’re low in calories – one cup contains only about 50 calories! That makes them …

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The pumpkin seeds are small but packed full of nutrients. Eating a small amount can provide you with healthy fats, magnesium, and zinc1; because of this, pumpkin seeds are extremely beneficial for health. Here are a few health benefits of sweet nutty seeds. Powerful antioxidants  These are rich in Vitamin E and carotenoids which help …

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Origin Sunflowers have been part of our Indian diet from ages. They are commercially grown either for their oils or their seeds, both being beneficial in its own mechanism. Sunflower seeds have been a more recent discovery for nutrition of vegan and vegetarian based diets. As they have a wide range of nutrients in quite …

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Origin Basil Seeds are also known as Tukmaria or Sabja seeds. These are the seeds for growing a basil plant. Don’t get confused as these have been consumed since ancient times. These have been an integral part of Ayurvedic and Chinese medicine, though have been tested for health benefits only in a handful of studies. …

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We have always been told to eat a few almonds every day to improve our health and brain function. Does that claim really hold any truth, let’s find out today. Eat them whole or chopped, soaked or dry, with milk or in a dessert, add it in a meal or put it on top as …

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From the powerhouse of vitamins to an immunity buster this superfruit- Guava has health benefits and medicinal benefits. It contains four times more vitamin C than an orange but is still sweet to taste!  Eating Guava has been proven to improve our metabolic processes, diabetes, and obesity 2(Parvez, et. Al, 2018).  Guava could deliver health …

Guava: The fruit full of life / Fresh Guava anyone? Read More »

Not only are they delicious, but they also contain a range of health benefits that you may not know about. From helping to reduce blood pressure to strengthening your bones and fighting off cancer, tomatoes are truly a superfood that can do it all. Tomatoes are packed with vitamins and minerals that support a healthy …

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Most of us are familiar with the old saying, “An apple a day keeps the doctor away.” But did you know that there’s another fruit (or vegetable, rather) that’s just as good for your health? That’s right, we’re talking about carrots! Not only are carrots delicious and versatile (they can be enjoyed raw, cooked, or …

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