Rock Salt is also known as Sendha namak. It holds a high value in Ayurveda, which is an alternative to medicines in India. Sea Salt and Rock Salt is made when salt water from lakes or a sea evaporates and leaves behind these colorful salts. Essential nutrients in trace amounts Both of the salts contains …
Beets are one of the most underrated superfoods on the market. Beetroot has been a part of our diets for centuries. It is a dark red root vegetable that is also known as beet and has a sweet taste. But what makes it truly special is the array of health benefits that it offers. From …
Black pepper is known as the king of spices and is one of the most commonly used spice. It has a strong sensation with a spicy flavor. Use of black pepper has been done in Ayurvedic medicine for years due to the abundant amount of beneficial plant compounds. Protects against free radical damage Due to …
Having a nutrient rich diverse whole food diet may have more benefits than we think. It includes the spices we use as seasoning or add it in other forms to your foods. Cinnamon adds a woody, spicy and sweet lingering taste and aroma that uplifts the mood usually. Range of benefits, such as: Cinnamon has …
Cinnamon: a woody, sweet and spicy flavour with health benefits Read More »
A common spice that is used in almost all preparations of Indian foods. A great antiseptic that can be used to heal wounds, mixed in milk as a cold remedy, or applied on the face for glowing skin. This magic spice is the ultimate superfood. Find out what can turmeric do for your health. The Medicinal herb …
If you’re like most people, you probably think of ginger as a spice used in cooking. And while it’s true that ginger does add a flavorful zing to food, it also offers a host of health benefits when consumed on a daily basis. In fact, ginger has been used for centuries in traditional Chinese and …
The health benefits of Ginger, and how to use it! Read More »
Coriander being a simple herb is majorly overlooked for its health benefits that very few people know about. This herb is packed with many antioxidants that have a positive impact on immunity. Coriander might have anti-cancer and neuroprotective effects as well. It has been observed to lower cholesterol and lower blood pressure very effectively. Coriander …
Delicate yet so powerful- Coriander, a wonder herb! Read More »
Lemons are a powerhouse of nutrients and are known for their many health benefits. They’re packed with Vitamin C, potassium, magnesium and other essential minerals. Lemons are an excellent source of Vitamin C, which plays an important role in the production of collagen and the elimination of toxins from our body. They also contain other …
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You may be surprised to learn just how many benefits there are to incorporating mint into your daily routine. This versatile herb can be used in many different ways, and each method comes with its own array of benefits. From improving digestion to alleviating congestion, mint has a host of health benefits that make it …
Top 8 Health Benefits of Eating Cucumber Cucumbers are juicy and packed with nutrients, which are incredible fruits for a balanced diet. They also contain a lot of water. Eating cucumbers supports weight loss, constipation prevention, and blood pressure reduction. Cucumbers are a popular fruit that is low in calories, high in hydration, and enjoyed …
The Health Benefits of Cucumber – An Everyday Superfood! Read More »