Coriander being a simple herb is majorly overlooked for its health benefits that very few people know about. This herb is packed with many antioxidants that have a positive impact on immunity. Coriander might have anti-cancer and neuroprotective effects as well. It has been observed to lower cholesterol and lower blood pressure very effectively. Coriander might not be advisable for you if you experience the reason discussed in the blog.
We all recollect that coriander being used to flavor dishes or just something our moms sprinkled over each and every dish prepared. Let’s dive deeper and figure out for ourselves whether the age-old wisdom behind coriander is backed by science or not.
Probable Health Benefits
Coriander is used internationally for various dishes and has definitely convinced people over years of use to benefit certain health aspects. Coriander seeds, oils, extracts and leaves are highly effective in lowering blood sugar level. This is done by releasing glucose-6-phosphate dehydrogenase and glycolytic enzymes. Effective enough that it is recommended to consume coriander with caution for people who have low blood pressure or take diabetes medication.1
Coriander has a wide range of antioxidants, such as terpinene, quercetin, and tocopherols. Antioxidants prevent cellular damage caused by free radicals. These compounds have shown a strong link of being anti-cancer, immunity boosting and neuroprotective effect. 2 3 4 5 Skin health is worsened with ultraviolet B radiations and skin aging which is accelerated by cell damage can be reversed till a certain extent from the antioxidants present in coriander. 12
Good signs in initial research
Coriander acts as a diuretic, meaning it helps your body flush out sodium and water. This causes the drop in blood pressure levels. 6 People consuming coriander along with other spices have been observed to have lower occurrence of heart diseases. Initial research suggests that a significant reduction of LDL (bad) cholesterol and increase in HDL (good) cholesterol is noted.7
Many of the brain ailments associated with inflammation as the root cause. Ailments include Parkinson’s, Alzheimer’s and multiple sclerosis might be protected from consumption of coriander regularly. 8 9 It could improve memory and help control anxiety, but these might be far away benefits as human research is needed. People who face digestion issues including irritable bowel syndrome, can be relieved as coriander could possibly accelerate and improve digestion health. 10 Coriander has antimicrobial compounds which may boost the immunity and capabilities to overcome certain infections and foodborne illnesses.11
Our Verdict
The power of this delicate herb is surely under the radar, we are glad to bring you this information to guide you to being in optimal health. The Organ Cleanse Rawblend contains coriander, do check it out if it aligns with your health ailments as it should be able to reach your health goals with consistent use. Even if you do not have those health goals or ailment, it is a much easier manner of adding coriander and other beneficial ingredients to your daily diet.
References:
1- Coriandrum sativum — mechanism of hypoglycemic action – ScienceDirect
2- Antioxidant Activity of Spices and Their Impact on Human Health: A Review – PMC (nih.gov)
4-Tocopherols in cancer: an update – PMC (nih.gov)
5- Quercetin, Inflammation and Immunity – PMC (nih.gov)
9- Reversal of memory deficits by Coriandrum sativum leaves in mice – PubMed (nih.gov)
10- Coriander (Coriandrum sativum L.) essential oil: Chemistry and biological activity – ScienceDirect