From the powerhouse of vitamins to an immunity buster this superfruit- Guava has health benefits and medicinal benefits. It contains four times more vitamin C than an orange but is still sweet to taste!
Eating Guava has been proven to improve our metabolic processes, diabetes, and obesity 2(Parvez, et. Al, 2018).
Guava could deliver health benefits such as:
• Antioxidant activity
• Treatment of cough
• Anti-diabetic activity
• Antibacterial activity
• Anti-cancer activity
• Blood pressure control
• Strengthening the immune system
• Promote wound healing
Guava is also an excellent source of nutrients like calcium, potassium, phosphorus, vitamins A, B-complex, and Vit C. The most salient feature of vitamin C is to protect the body against viral and bacterial attacks 1 (Prado, et. Al, 2017). Vitamin A improves our eyesight and along with vitamin B, it keeps our skin soft and shiny. Nutrients like calcium help in building bone strength. It could be good prevention for heart-related conditions.3 All the nutrients maintain the overall health of our body and keep the heart healthy.
Power of Raw
Being a rich source of vitamins, this fruit has been our star ingredient in the TANS Rawblend, Health Refresher. We freeze-dry our ingredients and prepare the rawblend which will give you all the benefits of every ingredient while retaining its original nutritional value. This rawblend aids in restoring exhausted muscles and repairing tissues. Our aim is to bring health to you, so you don’t have to run behind it.References:
2-(PDF) A short review on a Nutritional Fruit : Guava (researchgate.net)
3-8 Health Benefits of Guava Fruit and Leaves (healthline.com)