Unlock The Power Of Lemons: The Health Benefits Of Including Lemon In Your Daily Routine

Lemons are a powerhouse of nutrients and are known for their many health benefits. They’re packed with Vitamin C, potassium, magnesium and other essential minerals. Lemons are an excellent source of Vitamin C, which plays an important role in the production of collagen and the elimination of toxins from our body. They also contain other essential vitamins such as thiamin, riboflavin, niacin, folate, and Vitamin B6. Minerals like potassium and magnesium are abundant in lemon juice as well. All these vitamins and minerals help keep your body healthy and functioning properly. 1 2 3

Healthy gut

The high levels of Vitamin C found in lemons make them a great choice for boosting immunity levels. This allows you to fight off colds or flu more easily. The antioxidants present in lemons can help to protect against free radical damage from environmental pollutants. Additionally, lemons contain pectin fiber which helps to maintain healthy digestion by keeping your intestines clean and promoting regular bowel movement. 4 5 6 7

Enables efficient iron uptake

Lemon contains limited amounts of iron, but as it contains Vitamin C and citric acid it helps uptake of iron effectively. This information is especially helpful for vegetarians and vegans who eat loads of green leafy vegetables. The iron in those foods is not easily digestible by our gut. With the help of Vitamin C and citric acid these Non-heme iron is absorbed by our body effectively.7 8

May reduce inflamation

Lemons contain powerful antioxidants—including flavonoids like hesperidin and eriocitrin—that can help protect cells from damage caused by free radicals. These antioxidants also help reduce inflammation in the body. This can improve overall health as well as prevent chronic diseases such as diabetes and heart disease. Furthermore, studies suggest that consuming lemon regularly may even aid in weight loss due to its ability to decrease appetite and improve digestion. 4

Immune System Booster

Lemons are packed full of antioxidants, which help fight free radicals—unstable molecules that form when our bodies convert food into energy. By fighting free radicals, antioxidants protect us from cellular damage and oxidative stress, both of which can weaken our immune system and speed up aging. Research has also shown that the Vitamin C found in lemons helps support our immune systems by stimulating the production of white blood cells—the body’s first line of defense against infection. 1 5

Improved Digestion

The high acidity levels in lemons make them an excellent digestive aid because they stimulate the release of digestive juices such as bile and saliva in the system. Which helps to break down food more efficiently. As well as helping to improve digestion, these acids can also reduce symptoms associated with indigestion such as bloating, nausea, and heartburn. 6

Skin Care Superstar

Lemons are rich in Vitamin C, so not only do they help strengthen our immune systems, but they can also help protect our skin from environmental damage. Vitamin C is a powerful antioxidant that helps promote collagen production and reduces inflammation—leaving you with glowing skin! 3

It’s no secret that lemons have many health benefits —from boosting immunity to promoting weight loss—so why not make sure they’re part of your daily routine? Whether you drink lemon water first thing in the morning or simply add fresh lemon juice to salads dressings or marinades for fish or vegetables —you can rest assured knowing that this delicious citrus fruit has got your back when it comes to health! And if you want effortless access to all the amazing benefits that lemons have without having to prepare them yourself everyday then try one of TANS Rawblends that contain lemons. These include Strength Restorer, Stress Buster, Health Refresher and Organ Cleanse Rawblend. Do check try them all and go for the one aligning with your health goal.

References:

1- 6 Evidence-Based Health Benefits of Lemons (healthline.com)

2-The effect of fruit and vegetable intake on risk for coronary heart disease – PubMed (nih.gov)

3-Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community. The Shibata study – PubMed (nih.gov)

4-Citrus flavonoids and lipid metabolism – PubMed (nih.gov)

5-Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health – PubMed (nih.gov)

6-Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue – PubMed (nih.gov)

7-Relationship between iron status and dietary fruit and vegetables based on their vitamin C and fiber content – PubMed (nih.gov)

8-The effects of fruit juices and fruits on the absorption of iron from a rice meal – PubMed (nih.gov)