Pineapple is an excellent source of vitamin C, fiber, and manganese. Eating pineapple increases immunity, helps reduce inflammation, aids digestion, supports bone health, and helps keep blood pressure in check. It is also said to have anti-cancer properties. Additionally, pineapples contain the enzyme bromelain which has been known to help with allergies and sinus infections. 1 2 3
Vitamins & Minerals Galore
Pineapple is loaded with vitamins and minerals that can give your body a much-needed boost. The most prominent nutrients in pineapple are Vitamin C, Manganese, Copper, Vitamin B1, Vitamin B6, Fiber, Magnesium and Folate. These nutrients provide a range of health benefits such as improved immune function, better digestion and increased energy levels. 1 2 3
Aids Digestion
Pineapple contains an enzyme called bromelain which has anti-inflammatory properties and aids digestion by breaking down proteins like meat and dairy products.1 Bromelain helps reduce bloating and improves overall digestive health. Bromelain also helps break down toxins in the body which can otherwise lead to many illnesses like diabetes or heart diseases. Pineapple also contains dietary fibers which are beneficial for digestive health as they help move food through the gut more quickly while also promoting regular bowel movements. Eating more fiber can help reduce constipation as well as other digestive issues like hemorrhoids or diverticulitis. Additionally, consuming pineapple regularly can help prevent indigestion because it increases stomach acid secretion which helps break down food faster. 5 6 7
Boost Your Immunity
The vitamin C content in pineapples is excellent for boosting your immunity levels so that you don’t get sick easily or succumb to common illnesses like colds or flu more often than usual. In addition to this vitamin C content, pineapples also contain other antioxidants such as Vitamin A & E which can help protect your cells from damage caused by free radicals in the environment such as air pollution or UV radiation from the sun. Eating pineapple on a regular basis can therefore improve your overall immunity levels significantly over time! 1 2 3 4 8
Bromelain
Pineapple contains Bromelain 6—an enzyme that helps reduce inflammation and swelling throughout the body. This is an enzyme that functions like protease, which is responsible for breaking down protein molecules to amino acids and peptides. This is much easier to absorb by the small intestines, this is helpful for individuals with lower digestive enzymes made by their pancreas. Bromelain is beneficial for joint pain and digestive disorders like IBS or indigestion. It can also help improve circulation, which may help speed up the healing process. Bromelain has also been found to be effective in treating sinusitis and reducing the symptoms associated with it. 1 6 7 9
Immense source of Vitamin C
Pineapples are an excellent source of Vitamin C, which helps support the immune system by fighting off free radicals that cause oxidative stress on cells. Vitamin C is also essential for healthy skin and hair growth and can help maintain a healthy weight by supporting metabolism. Additionally, pineapples contain manganese—a mineral that helps with brain function, bone development and energy production. 2 3
Low Calories
Pineapple is low in calories yet provides a good amount of dietary fiber which can help improve digestion; this also makes it a great food choice for those who are trying to lose weight or maintain their current weight since it helps keep you feeling full longer after eating it! The best way to consume pineapple is raw as any form of heat may reduce its nutritional value. We have used our expertise to incorporate pineapple along with other ingredients for optimal benefits to you with maximum nutrition retention. Pineapple is a fundamental part of Strength Restorer, Organ Cleanse, Health Refresher and Body Rejuvenate Rawblends. Do book your pack now and let us know your experience, it’s never late to join in to a better health!References:
1-8 Impressive Health Benefits of Pineapple (healthline.com)
2-Manganese metabolism in humans – PubMed (nih.gov)
3-Vitamin C – Health Professional Fact Sheet (nih.gov)
4-Anti-inflammatory effects of flavonoids – PubMed (nih.gov)
6-Beneficial Properties of Bromelain – PubMed (nih.gov)
7-Potential role of bromelain in clinical and therapeutic applications – PubMed (nih.gov)