Pumpkin Seeds

The pumpkin seeds are small but packed full of nutrients. Eating a small amount can provide you with healthy fats, magnesium, and zinc1; because of this, pumpkin seeds are extremely beneficial for health.

Here are a few health benefits of sweet nutty seeds.

Powerful antioxidants

These are rich in Vitamin E and carotenoids which help in reducing inflammation and protect our body from internal damage. 2

Cardio-protective

Pumpkin seeds are extremely good for heart health. They have magnesium which helps in lowering bad cholesterol (LDL) and triglyceride levels. 3

Protects from Cancer

The presence of antioxidants and carotenoids reduces the chances of developing cancer. 3

Management of Diabetes

It improves blood circulation and helps in lowering blood sugar levels 4

Anti-inflammatory

The anti-inflammatory properties of the seeds help in maintaining good liver, bladder, bowel, and joint functions 2

Other Benefits

It is also good for bone health, aids in weight loss, improves the quality of sleep, boosts immunity, and supports healthy skin and hair growth. 5

Conclusion

Two of the variants of TANS Rawblends contain these pumpkin seeds namely, Strength Restorer and the Health Refresher. These variants contain these highly beneficial seeds along with other ingredients that provide your body with all the richness and needed nutrients that support better health. We’ve added an appropriately measured amount of seeds so that with 1 serving of TANS you intake the amount in moderation.

References:

1- Top 11 Science-Based Health Benefits of Pumpkin Seeds (healthline.com)

2- Effect of Roasting on the Antioxidant Activity, Phenolic Composition, and Nutritional Quality of Pumpkin (Cucurbita pepo L.) Seeds – PMC (nih.gov)

3-Pumpkin Seed Oil: An Alternative Medicine – PMC (nih.gov)

4-Addition of pooled pumpkin seed to mixed meals reduced postprandial glycemia: a randomized placebo-controlled clinical trial – PubMed (nih.gov)

5- https://pmc.ncbi.nlm.nih.gov/articles/PMC7024187/