Let’s talk about the most famous green leafy vegetable- Spinach!
Every time someone mentions green leafy, we all think about spinach. Have you ever wondered why? That is because spinach is a super food, it can be eaten raw, blanched, mixed in a salad, made as a soup, drank as a smoothie, or cooked like a curry. It’s a multi-beneficial leaf. That is why it is also called the Superstar of leafy vegetables.
Abundant Nutritients
Spinach is among the top vegetables that are full of nutrients; in itself a whole diet. It has so much richness that its list of benefits might shock you. So be prepared as you read ahead. Spinach is full of Vitamin E, iron, potassium, and magnesium. It also contains smaller amounts of proteins, Vit A, C & K, and calcium. 1All of these nutrients work to control blood glucose, lower the risk of cancer, and improve bone and eye health.2 3 4 It also has a lot of water content which boosts hydration in the body.5 This superfood contains a lot of fibers in it, which supports smooth digestion. As it is a good source of iron, spinach helps in reducing the chances of anemia and strengthens the immune system.
Skin Health
Along with all these, spinach is known to improve the quality of your skin & hair, keeping the skin smooth, healthy, and the hair lustrous. The potassium in spinach is also responsible for keeping the heart working right.
So much in this single leaf!
As always too much of anything is unhealthy. So, too much spinach is not good for the body too; taking it in moderate amounts is the key to leading a healthy life. This is why we have prepared TANS with additional care to give you the right nutrients in the right amount. The Organ Cleanse, Stress Buster, and Strength Restorer are the three of our variants that contain spinach. Using these we aim to bring you all the goodness of this superfood in a single sachet, among other benefits.