Who doesn’t love the sweet, juicy taste of strawberries?
Strawberries are brimming with essential vitamins and minerals. They contain Vitamin C for immunity support, folate for cell growth and repair, potassium for heart health, and fiber for digestive health. Plus, they’re low in calories – one cup contains only about 50 calories! That makes them a great snack option when you’re trying to lose weight or just maintain your current weight.
Not only are they packed with vitamins, minerals, and antioxidants, but they also offer a wide range of health benefits.
Strawberries are rich in anthocyanins and flavonoids, two compounds that can help reduce inflammation in the body. These compounds are known to protect against heart disease. This is done so by reducing cholesterol levels, improving blood pressure, and preventing hardening of the arteries. Additionally, strawberries contain ellagic acid which is thought to help lower blood pressure by reducing oxidative stress on the heart.
Immunity Boosting Properties 1
Strawberries are rich in vitamin C, which plays an important role in keeping our immune system strong and healthy. Vitamin C helps fight free radicals that can weaken our bodies’ defenses against infections such as colds and flu. Additionally, vitamin C helps boost white blood cell production which helps fight off bacteria and viruses more quickly.
Weight Loss Aid 1 4
Strawberries are naturally low in calories making them an ideal snack for those looking to lose weight or maintain their current weight. They also contain dietary fiber which helps you feel full longer. Therefore, you won’t be tempted to reach for unhealthy snacks throughout the day.
Strawberries have been shown to have a positive impact on heart health due to their unique combination of nutrients and beneficial compounds. Here are some ways strawberries can benefit your heart:
Antioxidant-rich 1
Strawberries are packed with antioxidants, such as anthocyanins and ellagic acid. These can help reduce inflammation and oxidative stress in the body. This can contribute to a lower risk of heart disease. Lowering blood pressure: Studies have suggested that regular strawberry consumption may help lower blood pressure levels. The high potassium content in strawberries helps counterbalance the negative effects of sodium, promoting healthy blood pressure levels.
Improving cholesterol profile 2 3
Strawberries have been found to have a positive impact on blood lipid profiles. They can help reduce levels of LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol, thereby supporting heart health.
Enhancing vascular health 2 3
The antioxidants and anti-inflammatory properties in strawberries can help improve the function of blood vessels, promoting healthy circulation and reducing the risk of cardiovascular problems.
Anti-inflammatory effects
Chronic inflammation is a contributing factor to heart disease. Strawberries contain compounds that can help combat inflammation in the body, potentially reducing the risk of cardiovascular issues. It’s important to note that while strawberries can be beneficial for heart health, they should be part of a well-balanced diet along with other heart-healthy foods and a healthy lifestyle overall. Always consult with a healthcare professional for personalized advice regarding your specific health needs.
Conclusion
There’s no denying that consuming strawberries on a daily basis has tremendous health benefits—from boosting immunity to supporting bone health. When you use TANS Rawblends Strength Restorer, Health Refresher, Body Rejuvenate and/or Stress Buster, it makes getting those health benefits easier than ever before! So why not start incorporating this superfood staple into your diet today? Your body will thank you later!
References:
1-Strawberries 101: Nutrition Facts and Health Benefits (healthline.com)
2-Berries: emerging impact on cardiovascular health – PubMed (nih.gov)