Tomatoes

Not only are they delicious, but they also contain a range of health benefits that you may not know about. From helping to reduce blood pressure to strengthening your bones and fighting off cancer, tomatoes are truly a superfood that can do it all. Tomatoes are packed with vitamins and minerals that support a healthy lifestyle. A single medium-sized tomato contains lycopene, which is an antioxidant that protects cells from damage caused by free radicals. They also contain vitamin C, potassium, folate, iron, vitamin K1, and beta-carotene. All these nutrients play an important role in keeping your body functioning optimally.1

Nutrient Rich Aid 2 3 4

Tomatoes are full of essential vitamins and minerals such as vitamin C, potassium, folate, and lycopene. Vitamin C helps keep your skin healthy and strong while potassium helps regulate fluid balance in the body. Folate is important for cell growth and repair while lycopene helps protect against cancer. Eating tomatoes can provide you with all these nutrients in one convenient package! Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. Tomatoes also have a compound known as 9-oxo-ODA that helps reduce lipids in blood (5), which further helps in preventing weight gain and belly fat.

Weight Loss Aid 6

Tomatoes can also help you lose weight because they are low in calories yet still filling due to their high fiber content. Additionally, the antioxidants present in tomatoes may even help boost metabolism which can lead to increased fat burning!

Antioxidant Powerhouse 2 7

Tomatoes are filled with antioxidants such as lycopene, which helps protect our cells from damage caused by free radicals. Free radicals are unstable molecules that travel through our bodies and can cause oxidative stress, which has been linked to chronic diseases like cancer, heart disease, and diabetes.

Good for Your Skin 4

Tomatoes are also great for keeping your skin healthy and youthful looking due to their high levels of vitamin A and C. Vitamin A helps protect against UV rays while vitamin C helps promote collagen production, both of which play an important role in maintaining healthy skin.

All this talk about tomatoes should have convinced you that they deserve a place on your plate! Not only are they delicious but they provide numerous health benefits too such as being packed with antioxidants, promoting healthy skin and hair growth, providing dietary fiber and much more. And if you’re ever feeling overwhelmed by all the nutrition information out there then just remember one thing—eat more tomatoes! We have made it easier to do this by incorporating it in out Energy Blast Rawblend. Buy your pack now, hurry!